Testimonials

  • Wow... Here we are. It has taken me so long to write this review, because every time I sit down to do it, I think "There is no way I can honor this lady adequately with my words". But that's silly, so here I go. I have spent the past 6 months in mentorship with this big beam of light, and through support, laughs, tears and almost every emotion possible, we worked on fears, limitations, confidence and self esteem. In this time together…I have tears right now…I can’t describe what you’ve done for me. You’ve flipped my view of the world and the amount of power I have. I didn’t even understand what living embodied and empowered meant for me and I’m sitting in more power than I ever have in my entire life. As a woman in her 30’s with plenty of reasons not to be sitting her power, I AM. And it’s what I’ve been looking for since I was a kid. Thank you. I want to thank Noelle for helping me find more joy, balance, confidence and a much stronger sense of self worth.

    — Carey, 6-month mentorship & Reiki client

  • I’ve been working with Noelle for a couple months in a coaching and mentorship program. I’ve also received reiki and been involved in a group empowerment program. I was immediately attracted to her energy, positivity, authenticity, and downright realness. She’s helped me shatter shame, release stories keeping me stuck and step into my truth. Her embodiment of the work is such an inspiration for me, especially on the difficult days. Noelle asks powerful questions and has helped me change my perspective around shame and challenges in my life specifically around trauma, anxiety, and relationship. I’m forever grateful for her coaching, mentorship, and guidance! She is a true light. inthis world. I highly recommend her services!

    — Alisha, Reiki, Mentorship, group embodiment program client, and spoken-word participant

  • I’ve been to many healers and Noelle provided me with one of the best Reiki sessions I’ve ever had! We were scheduled to meet to study for a class and I messaged her to cancel because I got a horrible migraine. She noted that a Reiki session might help. So, while I laid in bed with an eye mask on, from two states away, she performed a remote Reiki healing on me and I could actually feel all of the energy moving through my body as she worked. I physically felt the trapped energy in my neck and shoulders release, it was wild, and so incredible at the same time. I was shocked at how powerful her healing was. I went from blurred vision and a migraine I would rate a 10/10 to a 2/10 after a session with her. She’s a true healer and I’m so grateful I accidentally stumbled upon her gifts. Divine timing and alignment at its finest, and if you’ve read this far, maybe it’s a nudge from the Universe to give her a try as well. It was a life-changing experience and everyone is worthy of experiencing something like that!

    — Christina, Reiki Client

  • Self-work is hard work. Some might say it’s the hardest work to do. When you go through life and find yourself in a rut or a pattern you are not happy with, it can be hard to change it, especially alone. Enter: Noelle. Not only is she an amazing coach but she is also your personal cheerleader. Someone to be in your corner to point out where there is room for improvement and gives wonderful guidance and tools to adjust your frame of mind or thought patterns to work towards being the best version of yourself. She is a great listener, honest, very smart, extremely inspirational, and motivational. There is room for improvement in all of us and Noelle has been such a wonderful leader in helping facilitate that better self for me. The work is still hard but it is easier with Noelle as a coach.

    — Eliana, Reiki, Mentorship, spoken word participant

  • People wonder about my initial session, equally curious and confused about what holistic wellness coaching is. My answer is that Noelle Mietus is all the things you want in a professional that is there to guide you toward a positive life change: warm and compassionate; attentive and intuitive; highly competent and prepared. But the answer is also, maybe more importantly, about the feeling I walked away with, similar to an encounter with a hummingbird coming up close to me or a beautifully fragrant rose in full bloom: striking, gentle, and exhilaratingly peaceful. It is how Noelle embodies the sacred in the real-world practical that makes her amazing to work with.

    — Tram, 1:1 Coaching Client

  • This class is a necessity in our busy, demanding lives. Noelle helps us find peace within ourselves for the brief moment that is this class each week. I always leave feeling more confident in myself and more relaxed. Noelle cultivates an amazing atmosphere where we can recharge and grow in community. She makes both breathwork and meditation super approachable for beginners. Do not miss this opportunity!

    — Martina, Breathwork & Meditation Participant at Power Pack Fitness

  • The meditation was pure magic. I love the movement you brought into it. I don’t know how to explain it…it was a whole other level. The imagery you brought in felt like such a safe place. This was so beautiful and rich and palpable. I felt the white light coming through my arms. It was so beautiful and easy to sink into. I felt like sunlight! It was really cool, thank you! That was amazing. I just appreciate it so much. This is a whole new idea of meditation for me, bringing bodywork into it, and I loved it. I feel so good right now! So thank you, thank you, thank you.

    — Meditation client

  • There are 2 main shifts from working with Noelle. The first is a connection to my power like I have never felt before. Without even realizing it, I had been outsourcing my power and looking to things outside of myself to provide answers. Now whenever I need an answer, the first place I look is inside of myself. That shift alone is life-changing. The second is a level of self-acceptance that is deeper than I’ve ever experienced. I feel powerful. I feel connected.

    — Hannah, Group embodiment program participant, Reiki client

  • Noelle was holding my hand through the most challenging period of my adult life that stretched for several months and is still unfolding. Her generosity and compassion are beyond compare. She always seemed to have the right tool or technique up her sleeve depending on my week's circumstances and what exactly was happening with me. It felt like destiny and still does that I found Noelle at that exact moment to guide me through my struggles and keep me afloat and functioning without resorting to doctors and medications. At the beginning of our journey when several life-changing circumstances piled up one after the other, I was barely able to perform daily functions without hyperventilating and keep my focus on "here and now". The decision to do inner work came easy and felt like exactly what I needed. The actual work is not so. But with the persistent reminders of our meetings and new techniques, it became easier every time. Nobody wants to put in an effort or spend extra time on inner work when everything is good or even just ok in your life. It felt like "If not now, then when?" I feel more empowered and will surely be coming back to our session notes and reusing them. It's a satisfying process to feel more in control of yourself and keep on learning and growing. And I will certainly recommend anyone to work with Noelle, which will be beneficial during any stage of life.

    — Katia, 1:1 Coaching, Somatics, Breathwork client

  • Shifts are continuing to happen because I’ve had these 2 conversations. My therapist had been telling me to have these conversations for years! But it took 1 session with Noelle to put it on my heart in a different way.

    — Alicia, 1:1 client

  • I feel an incredible well of inspiration from my work with Noelle. What she shares is healing. It is a gift to this world. It has absolutely transformed my life and assisted me on my path. She’s been a huge support for me as what she is offering cuts through it all… It's a fast track to coming home to a truer, more open, more authentic way of being.

    — Pat, spoken word participant

  • So I did the Embodied Shift [replay] last night. I had no idea I stored so much in my whole body, but my hips especially. This morning, I finally found the right way to sit on my meditation pillow, and it’s COMPLETELY because I listened to my body! Thank you for putting that together. I love it and will do that practice again and again.

    — group embodiment program participant

  • This was my first time trying Reiki. Noelle was warm and comforting through the whole experience. I came for stress reduction and energy movement and left feeling refreshed and ready to tackle what life presented. I came with the intention to be open and welcome whatever I felt in the session. This allowed me to move through what I needed and leave with a more positive energy. I will definitely be coming back for more without hesitation.

    — Chanel, Reiki client

  • I’m finding that I can shift myself out of disinterest in work and am focusing more easily. I think it’s crazy how much is improving working with you!

    — 1:1 Mentorship Client

  • I woke up feeling soooo refreshed and invigorated! Thank you so much for yesterday! LOVE you beautiful ladies!!! Thank you for following your purpose! We are so blessed by you!

    — Retreat participant

  • No words can express. These circles of friendships are just so needed for us. We are all so busy so it’s magic to carve these hours out to mingle, relax and enjoy. All of us have deeper experiences that we might not readily share but bubble to the surface and become vulnerable with the circle groups. We are complex human beings!! You are doing an amazing job.

    — Retreat participant

  • This class is an absolute must! Noelle's class allows you an hour to leave your work and life stress behind. Focus on your breath, be present for yourself, and feel rejuvenated after. I've done it 3 times and I am only now allowing myself to be fully present. It's an amazing experience.

    — Barry, Breathwork participant at Power Pack Fitness

  • I have been taking this class regularly for about 3 months now. I struggling to write this review without using cliches like "life changing" or "best class ever", but really, this class has been all those & more! I'm grateful that Power Pack introduced me to breathwork and meditation. This was a practice that was so unfamiliar & completely out of my comfort zone. But Noelle is so welcoming and nurturing. I've learned so much from this class! The practices & community have been instrumental.

    — Reina, Breathwork Participant at Power Pack Fitness

  • Such a great, first time experience for me. Noelle really has an amazing gift. This will be a regular practice for me from now on.

    — Liz, Breathwork Participant at Power Pack Fitness

  • I had no idea breathwork could work so powerfully! Thank you, thank you for not just your expertise but your kind, receptive spirit. I'm looking forward to seeing how I can stay connected with you for this work. I appreciate the space you held for us yesterday and the journey you took us on, truly powerful and healing.

    — Laura, Breathwork Participant

  • This mornings breath work session empowered me to pause and soak up the clarity I have vowed into my life. Today's session allowed me to acknowledge what it means for me to do "the work" and live My Joyous Authentic Life. Thank you Noelle for sharing the Beauty of your Breath Work, your gift has given me the antidote to life moments I didn't know I needed.

    — Dee Dee, Breathwork Participant